Healthy Looks Good on Everyone

Join Danya Powers, of BodyBySprat Health and Wellness, for some stress reducing restorative yoga. Danya, a busy mother of 8, has taught group fitness classes for 22 years, yoga for 15 years, and knows that every body is a yoga body. Take some time out for yourself and learn how to use yoga techniques to help you de-stress. Please bring your own yoga mat or towel. If you would prefer to use a chair, they will be provided. To learn more about Danya’s business, visit her website at www.bodybysprat.com.

Sponsored by Friends of the Oak Ridge Public Library.