Exploring the Mind/Body Connection to Relieve Stress and Promote Emotional Wellbeing

Join our featured World Wise Wednesday speaker for October, Erinn Dent Barrientos, who is a licensed massage therapist with Ascension Wellness & Yoga and energy medicine practitioner. Erinn says “My intention for my massage therapy and energy medicine practice is to offer a centered, loving, and safe environment for my clients to heal, grow, and let go of the past so they may grow into the highest aligned form of themselves.” Erinn will share her practice of Emotional Freedom Techniques (EFT) as well as explain Polyvagal Theory which seeks to design exercises to work with our parasympathetic nervous system to counteract the release of stress hormones, relieve trauma, and optimize the body’s physical/emotional state.

Emotional Freedom Techniques (EFT) combine acupuncture techniques with bringing conscious awareness to emotional states that block our energy. Erinn will demonstrate the techniques of EFT which can be self-administered or administered by an EFT practitioner. Also, stress relieving exercises based on Polyvagal Theory will be demonstrated.

Please R.S.V.P to this event here.

Date: October 19, 2022

Time: 12:00pm